| 1.
Boneless, skinless chicken breasts, one per person. Heat 1 tbsp.
oil or butter in skillet per breast. |
1.
Heat peanut oil as directed at left. |
1.
Heat butter as directed at left. |
1.
Heat corn oil as directed at left. Sprinkle chicken breasts
with salt, pepper and chili powder. |
1.
Heat corn oil as directed at left. |
|
2. Add
chicken, cook until browned 4-5 minutes per side.
3. Pour
1 cup broth over chicken breasts.
4. Cook,
medium high heat until chicken is no longer pink in center.
Add fresh or frozen vegetables; salt pepper to taste
|
2. Add
chicken and cook as for basic chicken.
3. Spoon
chili-lime basting sauce instead of broth over chicken.
4. Simmer
until chicken is longer pink in center. Add 1 slivered red
bell pepper; 2-3 sliced green onions.
|
2. Brown
chicken in butter.
3. Spoon
Shallot Chardonnay sauce instead of broth over chicken.
4. Simmer
until chicken is no longer pink in center. Add 1/2 lb. cut
up fresh asparagus, in last few min. of cooking
|
2. Brown
chicken in oil; add 2 cups sliced fresh mushrooms.
3. Spoon
Mild to hot salsa over chicken instead of broth.
4. Simmer
until chicken is no longer pink in the center. Add 1 (10-oz.)
pkg. frozen whole kernel corn last few minutes.
|
2. Brown
chicken breasts in oil; add 1 onion finely chopped, 1 green
bell pepper, diced.
3. Spoon
Tandoori Stir-Fry Sauce over chicken instead of broth.
4. Simmer
until chicken is no longer pink in the center. Add 2 c. frozen
peas if desired.
|